Discovery call

90 minutes to make sure we're genuinely aligned, on me. This work requires full trust, and trust takes time. We'll explore your situation fully and answer every question until you know my process is right for you.

Where are you at right now?

Pick the closest option.

Ready to commit to real change over the next couple months Done other inner work and want to go deeper Curious about hypnotherapy, not in a rush Just looking for one or two sessions Need this to be very affordable Going through something urgent, need help right now

In your words

What's bringing you here, and what do you hope to figure out together?

Type like you're already talking to me. The fuller the picture, the more I can bring to our conversation.

Discovery call calendar

Select a time.

You'll see the call details and get a confirmation email after booking.

One moment.

Nothing on the calendar fits? Email me at hello@alexnegrete.com.

Thank you for the honesty

A different fit might serve you better.

I work in multi-session arcs because that's where the deep work happens — single sessions don't usually move what people come to me for.

If you'd like a one-off session for something specific, I'm glad to point you toward practitioners I trust who do excellent single-session work. If you're ever open to a longer arc, you're welcome back here anytime.

Email me at hello@alexnegrete.com and I'll send a few names that match what you're looking for.

Take care of yourself

I want you safe before we talk.

Hypnotherapy isn't an emergency service. If things feel acute right now, please reach out to people who can help in the next hour:

Suicide & Crisis Lifeline: call or text 988
Crisis Text Line: text HOME to 741741
Emergency: call 911 or go to your nearest emergency room.

When things are steadier, I'd love to talk. Come back here anytime.